At Zest we offer a weekly schedule of classes to help you add variety & fun to your fitness plan.
Spin & Trim
Take the ultimate ride! Spin incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. (45 min class)
Instructors Own
This class is totally up to the instructor, anything goes. A variety of combinations, may include spin, fit ball, body pump, abdominal work, could be very cardio orientated or resistance orientated. Whatever it may be your guaranteed a complete workout!! Enjoy!
Bums & Tums
This class mainly consists on exercise for muscle tone, balance & co-ordination improvement. Toning the core ensures good posture, joints protection and helps prevent injury in strenuous situations.
Guerrilla
Looking for a fun way to lose weight? Why not try our new Thursday night class, it’s a guaranteed way of dropping the pounds in only 20 minutes a week!!!
Abs Attack
A blitz on Abs. A 20—30 minute class to help you out with your abdominal exercises. It won’t take up much of your time and you can still get your gym programme in.
Click here to view our latest timetable
For further details on our classes or to make a booking call a member of our Zest Team on 057 8631219.