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Les Mills Virtual

LES MILLS VIRTUAL workouts combine the world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Choose from a variety of five different classes, there is something to suit every fitness level:

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.

BODYCOMBAT™ is a high-energy martial arts inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

SPRINT High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

 

LES MILLS VIRTUAL TIMETABLE: View Here