The Killeshin Hotel & Leisure Club where your story begins.
Our leisure video shot on location in the Killeshin Hotel along with a selection of activities based nearby such as Emo House & Gardens, the Rock of Dunamase, the Heath Golf Club, Kildare Village & the Irish National Stud Farm
Xpose Video Shoot at the The Killeshin Hotel & Leisure Club
Irish Wedding Diary Designer Bridal shoot at the Killeshin Hotel by xpose, Tv3.
Have you tried Grit at The Killeshin Hotel & Leisure Club
Our Les Mills #grit classes take only 30 minutes and are known as HIIT
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense exercises with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. A HIIT workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body.