Personal Training at Zest Leisure Club
Our trained fitness professionals can offer you one-to-one training to help you reach your goals. From nutritional advice and guidance to familiarisation with our equipment and a details workout plan, we will work with you to help you achieve your goals. You will have full access to our state of the art gym facilities during your sessions. Your trainer will familiarise you with all the relevant equipment and teach you how to use them safely and efficiently to get the most out of your workout.
Whether you are already in shape and looking for a new challenge or the gym is new to you and you are just beginning your fitness journey, personal training is a great option. We will walk you through the plan and tailor it to suit you. We will work around your lifestyle, fitness ability and goals. From beginners looking to get back in shape, to those looking to return to the gym after some time away, we will design a workout plan suited to you. Our experienced fitness professionals will change up your plan as time goes on to keep the training interesting and work your different muscle groups.
Our trainers will meet with you initially to set out your goals from the beginning and then design a plan to help you achieve them in a realistic timeline. They will also help guide you to complement your training in our gym with a healthy and balanced diet. Our experienced team understand the importance of a holistic approach to maintaining fitness and will give you the right tools to not only reach your goals but maintain them long term.
To start your journey with us, contact the team at Zest Leisure Club today. Classes begin at just €35 per hour. Call us on 057 863 1219 or email email@example.com.